Losing weight is difficult, but it is even
harder to keep it off. In the present scenario weight loss is approximately 20
billion dollar industry and growing. More than 74% adults in US are suffering
from obesity. This is an alarming situation, start now if you are overweight.
If you are trying to lose weight, but not getting positive results, do not lose
hope. You will get plenty of researches which show how to lose weight and keep
it off. While exercising you can also take those supplements which have performance
enhancing properties.
Eat a Large
Breakfast
You have heard that this is the most
important meal of your day. This is the first meal of the day which you will
consume after 10 hours or may be more. A research conducted in Imperial College
of London showed that people who skipped breakfast were deleighted to see high
calorie food items. Their reward centers in the brain lit up when the picutres
of rich foods were shown to them. This signifies that you are more tempted to
eat rich food if you skip the first meal of your day. The same research further
stated that people who consumed large breakfast were releasing lesser amount of
ghrelin in their body, a hunger hormone.
Finish Your Breakfast
With Something Sweet
A research conducted in Tel Aviv University
Medical Centre revealed that a group consumed 300 calorie breakfast with only
10 grams of carbohydrate. On the other hand, another group ate 600
calories with 60 grams of carbohydrates. The last group included a piece of
sweet or a piece of chocolate in theirbreakfast everyday. It showed
surprising results that after they finished achieving their weight loss target.
The low carbohydrate group regained 22 pounds of body weight, whereas the other
group who included sweet in their breakfast lost additional15 pounds.
Importance
OfFibre In Your Diet
American heart Association revealed that
people who included fiber in their diet have strong cardiovascular health. In
this context a research was conducted by American Heart Association, in this
research a group was given a strict nutrient diet with limited calories and
sugar while the other group was allowed to follow a single rule and that
was to consume at least 30 grams of fiber in a day. This study was finished
after 3 months and both groups lost weight and improved their cardiovascular
health. This showed the importance of concentrating on fiber for your heart as
well as for losing weight.
FillYour
refrigerator with vegetables and fruits
Seasonal vegetables and fruits will give a
nutritional boost, if you could not find fresh vegetables you can also opt for
frozen veggies. Right after picking the fresh vegetables, they freeze it.
Having a good stock in your refrigerator will ensure that you can make tasty
dishes with them as well as you can snack whenever you are feeling hungry.
Fresh fruits and vegetables will provide you essential nutrients without much
calories. Certain health products have performance
enhancing properties,use them
after consulting your physician.
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