4 Ways to Lose Weight and keep It Off

Losing weight is difficult, but it is even harder to keep it off. In the present scenario weight loss is approximately 20 billion dollar industry and growing. More than 74% adults in US are suffering from obesity. This is an alarming situation, start now if you are overweight. If you are trying to lose weight, but not getting positive results, do not lose hope. You will get plenty of researches which show how to lose weight and keep it off. While exercising you can also take those supplements which have performance enhancing properties.

Eat a Large Breakfast

You have heard that this is the most important meal of your day. This is the first meal of the day which you will consume after 10 hours or may be more. A research conducted in Imperial College of London showed that people who skipped breakfast were deleighted to see high calorie food items. Their reward centers in the brain lit up when the picutres of rich foods were shown to them. This signifies that you are more tempted to eat rich food if you skip the first meal of your day. The same research further stated that people who consumed large breakfast were releasing lesser amount of ghrelin in their body, a hunger hormone.

Finish Your Breakfast With Something Sweet

A research conducted in Tel Aviv University Medical Centre revealed that a group consumed 300 calorie breakfast with only 10 grams of carbohydrate. On the other hand, another group ate  600 calories with 60 grams of carbohydrates. The last group included a piece of  sweet or a piece of chocolate in theirbreakfast everyday. It showed surprising results that after they finished achieving their weight loss target. The low carbohydrate group regained 22 pounds of body weight, whereas the other group who included sweet in their breakfast lost additional15 pounds.

Importance OfFibre In Your Diet

American heart Association revealed that people who included fiber in their diet have strong cardiovascular health. In this context a research was conducted by American Heart Association, in this research a group was given a strict nutrient diet with limited calories and sugar while the other group was  allowed to follow a single rule and that was to consume at least 30 grams of fiber in a day. This study was finished after 3 months and both groups lost weight and improved their cardiovascular health. This showed the importance of concentrating on fiber for your heart as well as for losing weight.

FillYour refrigerator with vegetables and fruits

Seasonal vegetables and fruits will give a nutritional boost, if you could not find fresh vegetables you can also opt for frozen veggies. Right after picking the fresh vegetables, they freeze it. Having a good stock in your refrigerator will ensure that you can make tasty dishes with them as well as you can snack whenever you are feeling hungry. Fresh fruits and vegetables will provide you essential nutrients without much calories. Certain health products have performance enhancing properties,use them after consulting your physician.